When you finally lay yourself down for a good night’s sleep, you do not want anything to disturb you. However, if you are someone who suffers from knee pain, it can keep you awake all through the night. If you want to get rid of those painful nights, the blog post will help manage and prevent knee pain at night.
What Makes You Go Through Knee Pain At Night?
Our knee joints bear the weight of our bodies by connecting 4 significant bones – fibula, patella, tibia, and femur. It also has a group of two muscles- the quadriceps in front and the hamstrings in the back. The connection and stabilization of these bones and muscles are ligaments and tendons that include the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), Lateral Collateral Ligaments (LCL), and Media Collateral Ligaments (MCL).
Anything that disrupts this structure can be responsible for causing knee pain at night. In a large number of people, the sole reason for knee pain remains knee arthritis. Many suffer from gout, injury, and knee replacement. Whatever the reason is, experiencing knee pain makes the worst experience. Here’s is what you can do:
Before you go to bed, do not forget to use heat therapy that eases painful joints and helps you sleep better. Use a heating pad for about 20 minutes. You can also take a soothing bath for the same effect. Let your body cool down as it is hard to sleep with an overheated body.
How you use pillows can be quite important. If you have knee arthritis and like to sleep on your side, you can take restful sleep by placing a pillow between your knees.
Exercising and Stretching:
People with knee arthritis often hesitate to exercise. They fear that their pain would become worse with physical exercise. Studies have shown that regular exercise decreases pain and maintains the range of motion. Talk to your doctor and ask for the safest exercise program for your condition.
Eat On Time:
Taking the last meal of your day before 9 PM can ease the symptoms associated with sleep issues. It keeps you away from gastrointestinal reflux that disrupts your digestion and adds more problems to your condition.
Contact A Physiotherapist:
If you’re going through moderate or severe pain that does not go away even after following these tips, you should contact the best physiotherapist for knee pain in Toronto. The professional will help you with the most effective ways to relieve your pain efficiently. They will help you in practicing some great techniques to maintain quality of life.
Hire A Massage Therapist:
Massage can do wonders if you want to relieve the pain gradually but completely. A professional massage therapist in Toronto uses techniques to apply small circular friction around the side of the knee joint to reduce any chronic swelling.
These are things you can do to bring your knee health back on the way!