There is a relation between back pain and sleeping problem. Many studies have proven that back pain interferes with people’s quality of sleep. So staying asleep through the night seems a big task to them. Lack of restorative sleep worsens the back pain night after night.
8 out of 10 people experience back pain at some point in their lives. If you are one among those who feel exhausted and depressed due to ongoing back pain and sleep issues, the natural healing methods in the blogpost will help you achieve a better quality of life.
Get A Good Quality Mattress:
If you are using your mattress for a very long time, it can be a reason behind those painful nights. To sleep properly throughout the night, you need to buy a new mattress that is just the right choice for your body. It keeps your spine aligned in an appropriate position. Buying a medium-firm mattress can help you relieve the condition. According to sleep experts, a mattress should be changed after every 8 years for optimal firmness.
Engage In Physical Activity:
It will help you feel restful. Yoga and gentle stretching will reduce back pain and improve the quality of life. Many yoga postures strengthen your core and back muscles while reducing the pressure on the spine and eliminating muscle spasm. However, it is advisable to talk to your doctor before starting any stretching exercise. A little stretch before the bed can also be helpful.
Sleep On Your Back:
It may sound a bit weird but the best sleep posture for back pain is on your back. If you find yourself uncomfortable, place a pillow under your knees to take the pressure off your back. If you are a side sleeper, sleep on a side, keep your legs straight and place a pillow between them. It will support your back. Avoid sleeping on your stomach as it can put additional pressure on the spine.
Do Not Sleep Too Long:
Though sleep is important for great health, too much sleep can harm be harmful. Researchers have discovered that oversleeping is associated with various chronic health conditions and back pain is one among those. This cause can be related to your exposure to uncomfortable sleeping conditions, muscle fatigue, poor sleeping posture, and poor day routine. Shorten your time in bed, if you have back pain.
Seek Massage Therapy:
A massage is the most effective way to eliminate your back pain. However, if you need to contact a top-rated clinic for the best massage therapy in Bayview. You can contact Advance Spine Centre to schedule your same-day appointment with the best Chiropractor in Toronto. The experts at the clinic strive hard to provide the best care to their patients. Book your appointment today!
Suffering from back pain is the worst feelings as your brain feels more pain, muscles do not recuperate, and higher inflammation level occurs. However, when it is paired with sleep disturbances, you experience the worst phase of your life. Follow all the above-mentioned easy methods to get relief from back pain and sleeping problem.